3 Dental Hygiene Changes You Need to Make If You Want to Keep Cavities at Bay
Don’t let cavities ruin your beautiful smile. Go the extra mile in ensuring that your teeth are clean. But too often, the oral hygiene steps we follow are not enough. Here are a few changes that you might have to make to ensure that you won’t fall prey to unwanted cavities: 1. Brush longer. How long do you brush your teeth? The recommended length of time for brushing is two minutes but aim to brush your teeth longer than that to provide a more effective cleaning treatment. If you don’t brush your teeth for longer than two minutes, you aren’t covering all areas of the teeth properly. 2. Use dental floss. Only a small percentage of our population uses dental floss twice a day. Using dental floss helps in reducing the appearance of cavities since it helps get rid of bacteria and food residues stuck in between the teeth. These are the areas that can’t be reached by toothbrush bristles. 3. Avoid colored drinks and drink plenty of water. One of the leading ...