3 Dental Hygiene Beliefs That Actually Do More Harm Than Good

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There are three steps to good dental hygiene. First is to keep your teeth clean by proper rushing. Second is to visit a Dentist in Colwood to get regular treatments and third is to eat well to strengthen the components of the teeth and the gums.

 

But although these are basic steps, many people have false beliefs about them such as the following:

1. Brush your teeth immediately after eating.

Many people think they should brush their teeth right after eating to prevent the food from causing cavities. But doing so might actually inflict harm to your teeth’s enamel that has softened from eating. This is true especially if you ate something citrusy or acidic such as fruits. So, wait for a few more minutes for your teeth to recover before brushing.

2. Use a mouthwash all the time.

Many types of mouthwash out there contain alcohol that can sting and damage the delicate tissues inside the mouth. Besides, they won’t do anything to disturb the biofilm or the colony of bacteria that are already on your teeth. It is better to brush your teeth properly and to floss to get better results.

3. Brush vigorously to get rid of food residues.

Use the right pressure when brushing and avoid brushing too vigorously or this can damage your gum tissues.

It’s also important that you remember to visit your dentist in Colwood two times a year. Getting a regular dental cleaning session is vital when it comes to the health of your teeth.

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