3 Things To Do To Optimize Oral Health
Do you want to get healthier teeth? These days, it’s important to have good oral health to avoid emergency trips to the dentist. It all starts with home care. If you know how to take good care of your teeth while at home, you should be able to keep your oral health in good condition. Here are some of the things that you can do: Improve your dental care routine Use a timer to make sure that you brush your teeth for two minutes. If you hurry up in brushing your teeth, you might not effectively clean its surface, which can cause biofilm to develop. Use a good toothpaste that can also care for your gums and has a whitening effect. Don’t forget to floss your teeth as well. A lot of people forget to floss their teeth or even think it’s not a necessary oral care step. However, this will help get rid of food residues in between the teeth. Eat foods that are good for your teeth Be more mindful of what you eat. Crunchy fruits like apples and p...