3 Things To Do To Optimize Oral Health

-
Do you want to get healthier teeth? These days, it’s important to have good oral health to avoid emergency trips to the dentist. It all starts with home care. If you know how to take good care of your teeth while at home, you should be able to keep your oral health in good condition.
Here are some of the things that you can do:
  1. Improve your dental care routine
Use a timer to make sure that you brush your teeth for two minutes. If you hurry up in brushing your teeth, you might not effectively clean its surface, which can cause biofilm to develop. Use a good toothpaste that can also care for your gums and has a whitening effect. 
Don’t forget to floss your teeth as well. A lot of people forget to floss their teeth or even think it’s not a necessary oral care step. However, this will help get rid of food residues in between the teeth.
  1. Eat foods that are good for your teeth
Be more mindful of what you eat. Crunchy fruits like apples and pears are good for your teeth because they have a natural cleansing effect. You should also eat dairy foods to strengthen your teeth and fruits for improved gum health.
  1. Try the tongue scraping method
Bacteria grow on your tongue because there are a lot of food residues there that are not completely removed when you brush your teeth. Using a tongue scraper will help get rid of them. It will even make your breath fresher for a longer time.
Don’t forget to visit your dentist in Colwood two times a year. Get a professional dental cleaning session from your dentist in Colwood like Urban Smiles Colwood even if you don’t see plaque and tartar formation.
For more details about Botox Treatment in Colwood please visit our website: urbansmilescolwood.com

Comments

Post a Comment

Popular posts from this blog

3 Reasons Why Your Tooth Could Be Aching

-
Image
Your tooth is bothering. It started out as a dull ache but now, it’s starting to become a full-blown toothache. What could be the reason why? There are many possible reasons why your tooth is aching and here are the most common ones: You have an infection in the tooth When bacteria reach the inside of the tooth, they can eat the pulp and cause an infection. In some cases, there’s no pain at all but most of the time, you will experience sharp and throbbing pain. If this persists for a few days and is accompanied by the swelling of gums or the formation of pus, you should go to a Colwood dental clinic right away. You could have an impacted tooth Wisdom teeth grow during adulthood so they usually don’t have enough space to erupt and grow normally like the rest of our teeth. As a result, your wisdom teeth could become impacted and push against the rest of your teeth, which can lead to dental pain. You could be suffering from tooth sensitivity ...
Read more

3 Dental Hygiene Beliefs That Actually Do More Harm Than Good

-
Image
There are three steps to good dental hygiene. First is to keep your teeth clean by proper rushing. Second is to visit a Dentist in Colwood to get regular treatments and third is to eat well to strengthen the components of the teeth and the gums.   But although these are basic steps, many people have false beliefs about them such as the following: 1. Brush your teeth immediately after eating. Many people think they should brush their teeth right after eating to prevent the food from causing cavities. But doing so might actually inflict harm to your teeth’s enamel that has softened from eating. This is true especially if you ate something citrusy or acidic such as fruits. So, wait for a few more minutes for your teeth to recover before brushing. 2. Use a mouthwash all the time. Many types of mouthwash out there contain alcohol that can sting and damage the delicate tissues inside the mouth. Besides, they won’t do anything to di...
Read more

How to Deal With Bleeding Gums

-
Image
Bleeding gums is a sign of gum disease. If you spit out after brushing your teeth and you notice blood streaks, your gum could be bleeding. It’s important to treat bleeding gums right away because this can worsen and progress to an even more serious gum concern that can lead to gum recession and tooth loss. Go to A Colwood Dental Clinic The first thing that you should do is get it checked by your dentist in a dental in Colwood dental such as UrbanSmiles Colwood. Your dentist can check the severity of the gum disease and recommend the right treatments. Getting a dental cleaning session can minimize the appearance of gum disease as well. Harmful bacteria can get in between the teeth and under the gums, which is the reason why gum disease happens. Improve Your Oral Hygiene Prevent gum disease through proper hygiene. Brushing is a basic step that many people neglect. One of the common mistakes people make is to brush for only less than 2 minutes. That’s not going to be enough ...
Read more