3 Nervous Habits That Could Be Ruining Your Health
When you are nervous or anxious, do you have habits and mannerisms that could be ruining your oral health? You could have these habits and not realize they are affecting your teeth. Here are some examples of these bad habits: 1. Nail biting Do you tend to gnaw on your nails when you are nervous? You are not alone. This is a very common nervous habit. Some people even bite other things like their pen or pencil. Biting can seem like a source of comfort to some people, hence turning to it whenever they feel nervous. 2. Teeth grinding Teeth grinding is another nervous habit, albeit an involuntary one. Many people grind their teeth when they are stressed out or when they are sleeping. It’s often done subconsciously, which is why it can inflict a lot of damage to the teeth. 3. Smoking Some people turn to cigarettes when they get stressed out. Cigarettes contain harmful chemicals that can harm the teeth and the entire health. Correctin...