3 Nervous Habits That Could Be Ruining Your Health

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When you are nervous or anxious, do you have habits and mannerisms that could be ruining your oral health? You could have these habits and not realize they are affecting your teeth. Here are some examples of these bad habits:

1.   Nail biting

Do you tend to gnaw on your nails when you are nervous? You are not alone. This is a very common nervous habit. Some people even bite other things like their pen or pencil. Biting can seem like a source of comfort to some people, hence turning to it whenever they feel nervous.

2.   Teeth grinding

Teeth grinding is another nervous habit, albeit an involuntary one. Many people grind their teeth when they are stressed out or when they are sleeping. It’s often done subconsciously, which is why it can inflict a lot of damage to the teeth.

3.   Smoking

Some people turn to cigarettes when they get stressed out. Cigarettes contain harmful chemicals that can harm the teeth and the entire health. 

Correcting these bad habits is important to prevent dental problems. Get the help of a Colwood dental clinic such as UrbanSmiles Colwood to ensure that the bad effects of nervous habits will be corrected. Find a reputable dental in Colwood clinic to go to in order to stay on top of your oral health.

You can also look for other ways to manage your anxiety. Exercising in the afternoon can reduce stress and minimize night grinding.  You can also do yoga and meditation to control nervous habits.

For more details about Restorative Dentistry Colwood please visit our website: urbansmilescolwood.com

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