3 Bad Habits You Need to Curb for Better Oral Health

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Bad habits and vices like smoking are bad for our oral health. But aside from this, there are also many other habits that could be wreaking havoc on your oral health. You might not even know you are doing these bad habits.

Here are some of the things that you could be doing that are compromising your oral health:

  1. Staying up late at night

Some studies say that staying up late at night puts people at risk of oral health problems such as tooth decay and gum disease. These studies show that people who get 7-8 hours of sleep are less likely to develop periodontal diseases compared to those who sleep less.

  1. Not releasing your stress

Don’t let yourself become inundated with too much stress. That can actually affect your oral health because it weakens the immune system, which will eventually make you more susceptible to infections. 

Pent-up stress can also prompt night grinding. Tooth grinding at night can wear down the enamel of the teeth and cause microcracks.

  1. Drinking too much fizzy and sweet drinks

Chocolates are not the only ones you should avoid if you want better health. Be sure to avoid carbonated or sweet drinks as well. They can stick to the surface of the teeth and can encourage bacteria growth.

Be sure to avoid these bad habits and go to a Colwood dental clinic such as UrbanSmiles Colwood if you want to improve your oral health. Take care of your dental in Colwood health and you will be able to avoid costly dental treatments.

For more details about Restorative Dentistry in Colwood please visit our website: urbansmilescolwood.com

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