How To Cut Back on Sugar Consumption for Better Oral Health

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At an early age, we have even been warned not to eat too many “sweets” or our teeth will rot. It’s not just sweets we have to be wary of. Carbohydrates can also be converted into sugars. Many foods that are not sweet can also contain a lot of sugars. You probably don’t know you are consuming sugar if you don’t check the back label. 



Always Check the Back Label 

When buying food, always check the back label to see how much sugar is in there. It’s not just for your teeth but your overall health. Sugar is bad for the body and has often been linked to many of the common diseases today such as cardiovascular problems, diabetes, obesity, and PCOS. 

Drink More Water

Squelch the urge to drink a bottle of carbonated soda. Those contain a lot of sugar. Most people don’t realize how much sugar they are ingesting because these drinks are not that filling. 

Make it a habit to drink water. Bring a reusable water bottle with you to remind yourself to properly hydrate yourself. It’s good for your teeth as well as it flushes out food residues sticking on the teeth. 

Switch to Sugar-Free Substitutes 

If you are craving chocolates and other sweet treats, go for the sugar-free substitutes. They contain sugar alternatives such as Stevia, which are better for your teeth. 

Don’t forget to visit a Colwood dental clinic like UrbanSmiles Colwood. Get regular dental in Colwood treatments to keep your teeth free from decay-causing bacteria. Get a treatment at least twice a year to maintain clean teeth.

For more details about Root Canals Treatment in Colwood BC please visit our website: urbansmilescolwood.com


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