What Are The Best Foods For Teeth?

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Aside from brushing your teeth and visiting a Colwood dental clinic, keeping your teeth healthy also includes improving your diet. You can become more susceptible to tooth decay and other dental issues if you drink a lot of carbonated and sugary beverages and eat high-carb and high-sugar foods. 



Getting rid of these things in your diet can go a long way in improving your dental in Colwood health. And in addition to that, you would want to know what food to eat. 

First, load up on anything fresh and colorful. Go for leafy green vegetables and colorful fruits. If you need to eat something sweet, the fruits should suffice. They contain natural sugars to satiate your sweet cravings. 

Eat whole-grain food as well as lean proteins. You can go for dairy food for your calcium intake but make sure you choose those that contain healthy fat. Free-range milk and cheese can help you get your fill of calcium. 

Eat fibrous fruits and vegetables to aid your body indigestion, which can help in preventing digestive problems such as excessive acid production. Gastrointestinal Esophageal Reflux Disease can cause acid to back up into the mouth, which can damage the teeth. 

Drink plenty of water as well. Ditch the soda and other carbonated drinks and bring water instead. 

Couple this up with frequent trips to your dentist. Going to a dental clinic like UrbanSmiles Colwood to get regular dental cleaning treatment can help you sidestep some of the most common dental problems today. 

For more details about Best Langford Dental in colwood please visit our website: urbansmilescolwood.com


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