Urban Smiles Colwood

  To avoid tooth loss as you get older, you have to consider why it happens in the first place. Aging is a contributing factor but it is also your habits and lifestyle that affect how fast you can lose your teeth. If you want to minimize your chances of losing your teeth as you get older, here are the things that you can do: 1. Follow a strict oral hygiene routine. Taking care of your teeth is imperative. There is no substitute for it if you want to maintain healthy teeth. Start by brushing your teeth thoroughly. Take care to brush all the nooks and crannies of the teeth. Don’t miss the back areas, which people often tend to do because of how tight this area is. Use a soft-bristled brush to access these areas. 2. Make sure you have enough supply of calcium and vitamin D. Keep your jawbones strong by ensuring that you are getting enough calcium and vitamin D. Aside from taking calcium supplements, you would also want to spend some time outdoors in the mor...

 It’s important to have a Colwood dental clinic to go to if you want to ensure your and your family’s oral health. But don’t just go to the first dental in Colwood clinic that you can find. Make sure you scrutinize your options carefully and determine which of the ones out there is the best fit for your needs.  Check Their Services  What are the services that they are offering? Do they have complete services as well as equipment to perform these services? You would want to go to a dental clinic offering all the services that you and your family might need in the future. Know More About Their Experience and Expertise Check the license of their dentists and find out how long they have been in this industry. Make sure you also know what their expertise is. Not all dentists might be experienced in cosmetic treatments or in root canal procedures, so go to those clinics with experienced dentists.  Make Sure They Have Comfortable Facilities  Do they have a comfortable...

Aside from brushing your teeth and visiting a Colwood dental clinic, keeping your teeth healthy also includes improving your diet. You can become more susceptible to tooth decay and other dental issues if you drink a lot of carbonated and sugary beverages and eat high-carb and high-sugar foods.  Getting rid of these things in your diet can go a long way in improving your dental in Colwood health. And in addition to that, you would want to know what food to eat.  First, load up on anything fresh and colorful. Go for leafy green vegetables and colorful fruits. If you need to eat something sweet, the fruits should suffice. They contain natural sugars to satiate your sweet cravings.  Eat whole-grain food as well as lean proteins. You can go for dairy food for your calcium intake but make sure you choose those that contain healthy fat. Free-range milk and cheese can help you get your fill of calcium.  Eat fibrous fruits and vegetables to aid your body indigestion, which c...

Don’t let cavities ruin your beautiful smile. Go the extra mile in ensuring that your teeth are clean. But too often, the oral hygiene steps we follow are not enough. Here are a few changes that you might have to make to ensure that you won’t fall prey to unwanted cavities:  1. Brush longer.  How long do you brush your teeth? The recommended length of time for brushing is two minutes but aim to brush your teeth longer than that to provide a more effective cleaning treatment. If you don’t brush your teeth for longer than two minutes, you aren’t covering all areas of the teeth properly.  2. Use dental floss.  Only a small percentage of our population uses dental floss twice a day. Using dental floss helps in reducing the appearance of cavities since it helps get rid of bacteria and food residues stuck in between the teeth. These are the areas that can’t be reached by toothbrush bristles.  3. Avoid colored drinks and drink plenty of water.  One of the leading ...

At an early age, we have even been warned not to eat too many “sweets” or our teeth will rot. It’s not just sweets we have to be wary of. Carbohydrates can also be converted into sugars. Many foods that are not sweet can also contain a lot of sugars. You probably don’t know you are consuming sugar if you don’t check the back label.  Always Check the Back Label  When buying food, always check the back label to see how much sugar is in there. It’s not just for your teeth but your overall health. Sugar is bad for the body and has often been linked to many of the common diseases today such as cardiovascular problems, diabetes, obesity, and PCOS.  Drink More Water Squelch the urge to drink a bottle of carbonated soda. Those contain a lot of sugar. Most people don’t realize how much sugar they are ingesting because these drinks are not that filling.  Make it a habit to drink water. Bring a reusable water bottle with you to remind yourself to properly hydrate yourself. It’s...

We know that brushing is an important dental step to keep our teeth healthy. Neglecting to brush your teeth can lead to the appearance of cavities and gum diseases. But aside from that, did you know that there are also other bad habits that can lead to the appearance of dental problems? You might not realize it but here are some of the things that are affecting your dental health: 1.     Staying up late at night. Studies say that children who have a late bedtime are 4 times more likely to suffer from tooth decay. The same is true for adults. It can increase the likelihood of tooth decay and can even cause a variety of dental health problems such as tooth infections, night grinding, and gum bleeding. 2.     Getting too stressed out. Too much stress weakens our immune system. And when our immune system weakens, it can make us more susceptible to bacterial infections that can lead to the appearance of cavities and gum diseases. 3.     ...