Urban Smiles Colwood

Aside from brushing your teeth and visiting a Colwood dental clinic, keeping your teeth healthy also includes improving your diet. You can become more susceptible to tooth decay and other dental issues if you drink a lot of carbonated and sugary beverages and eat high-carb and high-sugar foods.  Getting rid of these things in your diet can go a long way in improving your dental in Colwood health. And in addition to that, you would want to know what food to eat.  First, load up on anything fresh and colorful. Go for leafy green vegetables and colorful fruits. If you need to eat something sweet, the fruits should suffice. They contain natural sugars to satiate your sweet cravings.  Eat whole-grain food as well as lean proteins. You can go for dairy food for your calcium intake but make sure you choose those that contain healthy fat. Free-range milk and cheese can help you get your fill of calcium.  Eat fibrous fruits and vegetables to aid your body indigestion, which c...

Don’t let cavities ruin your beautiful smile. Go the extra mile in ensuring that your teeth are clean. But too often, the oral hygiene steps we follow are not enough. Here are a few changes that you might have to make to ensure that you won’t fall prey to unwanted cavities:  1. Brush longer.  How long do you brush your teeth? The recommended length of time for brushing is two minutes but aim to brush your teeth longer than that to provide a more effective cleaning treatment. If you don’t brush your teeth for longer than two minutes, you aren’t covering all areas of the teeth properly.  2. Use dental floss.  Only a small percentage of our population uses dental floss twice a day. Using dental floss helps in reducing the appearance of cavities since it helps get rid of bacteria and food residues stuck in between the teeth. These are the areas that can’t be reached by toothbrush bristles.  3. Avoid colored drinks and drink plenty of water.  One of the leading ...

At an early age, we have even been warned not to eat too many “sweets” or our teeth will rot. It’s not just sweets we have to be wary of. Carbohydrates can also be converted into sugars. Many foods that are not sweet can also contain a lot of sugars. You probably don’t know you are consuming sugar if you don’t check the back label.  Always Check the Back Label  When buying food, always check the back label to see how much sugar is in there. It’s not just for your teeth but your overall health. Sugar is bad for the body and has often been linked to many of the common diseases today such as cardiovascular problems, diabetes, obesity, and PCOS.  Drink More Water Squelch the urge to drink a bottle of carbonated soda. Those contain a lot of sugar. Most people don’t realize how much sugar they are ingesting because these drinks are not that filling.  Make it a habit to drink water. Bring a reusable water bottle with you to remind yourself to properly hydrate yourself. It’s...

We know that brushing is an important dental step to keep our teeth healthy. Neglecting to brush your teeth can lead to the appearance of cavities and gum diseases. But aside from that, did you know that there are also other bad habits that can lead to the appearance of dental problems? You might not realize it but here are some of the things that are affecting your dental health: 1.     Staying up late at night. Studies say that children who have a late bedtime are 4 times more likely to suffer from tooth decay. The same is true for adults. It can increase the likelihood of tooth decay and can even cause a variety of dental health problems such as tooth infections, night grinding, and gum bleeding. 2.     Getting too stressed out. Too much stress weakens our immune system. And when our immune system weakens, it can make us more susceptible to bacterial infections that can lead to the appearance of cavities and gum diseases. 3.     ...

Bleeding gums is a sign of gum disease. If you spit out after brushing your teeth and you notice blood streaks, your gum could be bleeding. It’s important to treat bleeding gums right away because this can worsen and progress to an even more serious gum concern that can lead to gum recession and tooth loss. Go to A Colwood Dental Clinic The first thing that you should do is get it checked by your dentist in a dental in Colwood dental such as UrbanSmiles Colwood. Your dentist can check the severity of the gum disease and recommend the right treatments. Getting a dental cleaning session can minimize the appearance of gum disease as well. Harmful bacteria can get in between the teeth and under the gums, which is the reason why gum disease happens. Improve Your Oral Hygiene Prevent gum disease through proper hygiene. Brushing is a basic step that many people neglect. One of the common mistakes people make is to brush for only less than 2 minutes. That’s not going to be enough ...

When you are nervous or anxious, do you have habits and mannerisms that could be ruining your oral health? You could have these habits and not realize they are affecting your teeth. Here are some examples of these bad habits: 1.    Nail biting Do you tend to gnaw on your nails when you are nervous? You are not alone. This is a very common nervous habit. Some people even bite other things like their pen or pencil. Biting can seem like a source of comfort to some people, hence turning to it whenever they feel nervous. 2.    Teeth grinding Teeth grinding is another nervous habit, albeit an involuntary one. Many people grind their teeth when they are stressed out or when they are sleeping. It’s often done subconsciously, which is why it can inflict a lot of damage to the teeth. 3.    Smoking Some people turn to cigarettes when they get stressed out. Cigarettes contain harmful chemicals that can harm the teeth and the entire health.  Correctin...

Your tooth is bothering. It started out as a dull ache but now, it’s starting to become a full-blown toothache. What could be the reason why? There are many possible reasons why your tooth is aching and here are the most common ones: You have an infection in the tooth When bacteria reach the inside of the tooth, they can eat the pulp and cause an infection. In some cases, there’s no pain at all but most of the time, you will experience sharp and throbbing pain. If this persists for a few days and is accompanied by the swelling of gums or the formation of pus, you should go to a Colwood dental clinic right away. You could have an impacted tooth Wisdom teeth grow during adulthood so they usually don’t have enough space to erupt and grow normally like the rest of our teeth. As a result, your wisdom teeth could become impacted and push against the rest of your teeth, which can lead to dental pain. You could be suffering from tooth sensitivity ...